6/29/22 - Wednesday
A) For Time:
40 Calorie Row/Bike/Ski
30 Shoulder to OH
40 Pullups
30 Shoulder to OH
40 Calorie Row/Bike/Ski
T1- You pick the weight
T2- 75/55
T3- 95/65
T4- 115/75 and Chest to Bar Pullups
B) AMRAP 12
50 Double Unders or 75 Single Unders
40 KB Swings
30 KB OH Lunges
20 HSPU or Pushups
T1- You pick the weight
T2 and T3- 53/35
T4- 70/53