6/10/24 - Monday

Jun 9

A1) 7x (Hang Snatch + Snatch)

*Start around 60% of 1RM Snatch and work up if possible

A2) Hollow to Arch Swings 5x10

B) AMRAP 10

30 Double Unders or 50 Single Unders

7 Hang Power Snatch

7 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/11/24 - Tuesday