6/8/24 - Saturday
Partner Workout
For Time:
200m KB Farmer's Carry
20 Squat Snatch
30 Toes to Bar
40 Calorie Row/Bike/Ski/Run
200m KB Farmer's/Front Rack Carry
20 Squat Snatch
30 Toes to Bar
40 Calorie Row/Bike/Ski/Run
200m KB Double Front Rack Carry
20 Squat Snatch
30 Toes to Bar
40 Calorie Row/Bike/Ski/Run
200m KB Front Rack/OH Carry
20 Squat Snatch
30 Toes to Bar
40 Calorie Row/Bike/Ski/Run
T1- Scale as needed
T2- 75/55 BB and 53/35 KB
T3- 95/65 BB and 53/35 KB
T4- 115/75 BB and 53/35 KB