6/7/24 - Friday

A1) OH Squat 7x2

*Start at 70% of 1RM OHS and work up

A2) Weighted or Strict Pullups or Pullups Progressions 5x3

B) For Time:

30-20-10

Deadlifts

Front Rack Lunges

Wallballs

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows