6/5/24 - Wednesday

Jun 4

A1) Bench Press 5x5

*Start at 60% of 1RM Bench and work up

A2) Rope Climb 5x 1-2

B) For Time:

80 Double Unders or 150 Single Unders

30 Shoulder to OH

20 Burpees Over Bar

30 Shoulder to OH

80 Double Unders or 150 Single Unders

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

6/7/24 - Friday