6/4/24 - Tuesday

Jun 3

A1) Backsquat 10-10-8-8-6-6

*Start at 50-60% of 1RM and work up

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 10

4, 8, 12, 16, 20...Climb the ladder

Calorie Row/Bike/Ski/Run

DB Snatches

Pullups

T1- Scale as needed

T2- 45/30

T3- 50/35 and Chest to Bar Pullups

T4- 70/50 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/5/24 - Wednesday