6/3/24 - Monday

Jun 2

A1) 7x (Hang Clean + Clean + Jerk)

*Start around 60% of 1RM Clean and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) 5 Rounds For Time:

200m Run

7 Clean and Jerks

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 185/125

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/4/24 - Tuesday