6/10/25 - Tuesday

A1) Backsquat 5x3

*Start at 60% and work up as high as 80%

A2) Glute Ham Raises 5x 8-10

B) For Time:

50 Wallballs

40 Deadlifts

30 Toes to Bar

T1- Scale as needed

T2- 20/14 WB, 135/95 DL

T3- 20/14 WB, 165/105 DL

T4- 30/20 WB, 185/125 DL

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20