6/9/25 - Monday

Jun 8

A1) 7x (Hang Clean + Clean and Jerk)

*Start at 60% of 1RM Clean and work up as high as 80%.

A2) Handstand Hold 5x 1:00

B) AMRAP 10

21 Calorie Row/Bike/Ski/Run

15 Hang Power Cleans

9 HSPU or Pushups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and HSPU

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/10/25 - Tuesday