6/7/25 - Saturday
Partner Workout
4 Rounds For Time:
200m Mixed KB Carry (OH/Farmers)
40 Hang Power Cleans
40 Front Squats
40 Row/Bike/Ski/Run
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95
Partner Workout
4 Rounds For Time:
200m Mixed KB Carry (OH/Farmers)
40 Hang Power Cleans
40 Front Squats
40 Row/Bike/Ski/Run
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95