6/6/25 - Friday

A1) Deadlift 5x5

*Start at 60% and work up

A2) GHD Situps 5x 8-10

B) EMOM 12

1- Max KB Swings

2- Max Front Rack Lunges

3- Max Burpees to Target

4- Rest

T1- Scale as needed

T2- 53/35 KB and 75/55 BB

T3- 53/35 KB and 95/65 BB

T4- 70/53 KB and 115/75 BB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows