6/4/25 - Wednesday

Jun 3

A1) Bench Press 5x5

*Start at 60% of 1RM Bench and work up

A2) T-Bar Landmine Rows 5x10

B) For Time:

45 Calorie Row/BIke/Ski/Run

30 Shoulder to OH

45 Pullups

30 Shoulder to OH

45 Calorie Row/BIke/Ski/Run

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

6/6/25 - Friday