6/3/25 - Tuesday

Jun 2

A1) Pause Front Squat 5x3

*Start at 60% and work up as high as 80%

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 9

45 Double Unders or 90 Single Unders

15 Wallballs

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/4/25 - Wednesday