6/2/25 - Monday

Jun 1

A1) 7x (Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up as high as 80%.

A2) Cuban Presses 5x10

*Use light plates or DBs

B) 3 Rounds For Time:

400m Run

12 Toes to Bar

24 DB Snatches

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/3/25 - Tuesday