6/1/22 - Wednesday

A1) Split Jerk 10x1

*Start at 60-70% of 1RM Split Jerk and work up

A2) Rope Climb 5x 1-2 or Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) AMRAP 10

4, 8, 12, 16, 20...Climb the ladder

Hang Power Snatches

Burpees Over Bar

Toes to Bar

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20