6/3/22 - Friday

A) E3MOM x7

5 Deadlifts

5 HSPU or Pushups

100m Run

*Add 2 reps each round if possible

T1- You pick the weight

T2- 135/95

T3- 165/115

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows