6/12/24 - Wednesday

A1) 5x (3 Shoulder Press + 3 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) Single Arm Landmine Row 5x10

B) 3 Rounds For Time:

200m Single Arm KB Farmer's Carry

20 KB OH Lunges

30 KB Swings

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20