6/14/24 - Friday

Jun 13

A) EMOM 10

1- Max Distance HS Walk or 2-3 Wall Walks or Max Shoulder Taps

2- Max Hollow Hold or Hollow Rocks

B) E3MOM x6

200m Run

7 Deadlifts

7 Toes to Bar

*Add 2 reps each round. (5, 7, 9, 11, 13, 15)

**Max rep Toes to Bar in final round

T1- Scale as needed

T2- 135/95

T3- 165/105

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

6/15/24 - Saturday