6/15/24 - Saturday

As a team of 3…

AMRAP 25

3, 6, 9, 12, 15…

Calorie Row/Bike/Ski/Run

Single Arm DB Box Step Overs

Backsquat (from rack)

*Each athlete starts at a station. Rotate once each athlete has completed their reps. Only advance to next rep count after each athlete has completed all three stations at current rep count.

T1- Scale as needed

T2- 135/95 BB and 45/30 DB

T3- 165/105 BB and 45/30 DB

T4- 185/125 BB and 50/35 DB