6/17/24 - Monday

A1) Clean and Jerk 10x1

*Start around 60% of 1RM and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) For Time:

21-15-9

Power Clean

HSPU or Pushups

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows