6/18/24 - Tuesday

Jun 17

A1) Backsquat 9-9-7-7-5-5

*Start at 60% of 1RM and work up

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) 5 Rounds, Each For Time:

40m Prowler Push

T1- Scale as needed

T2- 90/50

T3- 110/70

T4- 140/90

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/19/24 - Wednesday