6/19/24 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Shoulder Press and work up

A2) T-Bar Landmine Row 5x10

B) AMRAP 10

10 Calorie Row/Bike/Ski/Run

10 Hang Power Snatch

10 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20