6/13/25 - Friday

A1) Barbell Reverse Lunges 5x10 (alternating)

*Add 5-10lbs across all sets from last time if possible

A2) GHD Hip Extensions 5x10

B) 5 Rounds For Time:

30 Double Unders or 50 Double Unders

20 KB Swings

10 Pullups or Ring Rows

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows