6/14/25 - Saturday

Partner Workout

AMRAP 30

60 Calorie Row/Bike/Ski/Run

45 Hang Power Snatch

30 OH Squats

15 Burpees Over Bar


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75        

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6/13/25 - Friday