6/14/21 - Monday

Jun 13

A) 10x (Power Snatch + Snatch)

*Start at 70% of 1RM Snatch and perform 1 complex E2MOM

B) "Isabel"

For Time:

30 Snatches

T1- You pick the weight

T2 and T3- 135/95

Competitor- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

6/15/21 - Tuesday