6/12/21 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

8 Rounds (alternating) of:

9 Deadlift

7 Hang Power Clean

5 Shoulder to OH

Then…

30 Synchro Toes to Bar

30 Synchro Burpees

30 Syncho Toes to Bar

Then…

8 Rounds (alternating) of:

9 Deadlift

7 Hang Power Clean

5 Shoulder to OH


T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Arnold Chua
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6/11/21 - Friday