6/11/21 - Friday

Jun 10

A1) 1 and 1/4 Front Squats 5x3

*Start at 70% of 1RM FS and work up

A2) Strict/Weighted Pullups or Pullup Progressions 5x5

B) For Time:

15 HSPU or 25 Pushups

30 OH Squats

45 Calorie Row/Bike/Ski

30 OH Squats

15 HSPU or 25 Pushups

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

6/12/21 - Saturday