6/9/21 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Push Press and work up

A2) Rope Climb 5x 1-2

B) AMRAP 8

35 Double Unders

5 Burpees

7 Bar Muscle Ups (TC), Chest to Bar Pullups (T3) or Pullups (T2)

*DUs can be scaled to Jumping Jacks or 70 Single Unders

Mobility-

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20