6/8/21 - Tuesday

Jun 7

A1) Tempo Back Squat (3331) 5x5

*Start at 50% of 1RM BS and work up

**3 second descent, 3 seconds pause, 3 second ascent, 1 second pause

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) 4 Rounds For Time:

200m Run

12 Toes to Bar

12 Hang Power Snatches

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/9/21 - Wednesday