6/7/21 - Monday

A) 10x (Power Clean + Hang Clean + Clean + Jerk)

*Perform 1 complex E2MOM

**Start at 50% of 1RM C+J and work up.

B) "Grace"

For Time:

30 Clean and Jerks

T1- You pick the weight

T2 and T3- 135/95

Competitor- 185/125

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow