6/5/21 - Saturday

Partner Workout

4 Rounds For Time:

400 Run

40 Box Jump Overs 24/20

40 Front Squat

40 Front Rack Lunges

*Run together. 1 athlete working at time on the BJO, FS and FR Lunges. Switch as needed.

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95