6/19/21 - Saturday

Partner Workout

For Time:

42-30-18

Deadlifts

HSPU or Pushups

*One athlete working at a time. Switch as needed.

Then...

10 Rounds of:

5 Burpees

10 Pullups

15 Shoulder to OH

*One athlete working at a time. Alternate rounds.

Then...

100 Calorie Row/Bike/Ski

T1- You pick the weights

T2- 165/105 then 75/55

T3- 185/125 then 95/65

Competitor- 225/155 then 135/95