6/21/21 - Monday

A1) Clean 5x3

*Start at 70% of 1RM Clean and work up

A2) HSPU or HSPU Progressions 5x5

B) 5 Rounds For Time:

50 Double Unders or 100 Single Unders

10 Toes to Bar

5 Power Clean

T1- You pick the weight

T2- 135/95

T3- 165/105

Competitor- 185/125

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow