6/22/24 - Saturday
Partner Workout
4 Rounds For Time:
400m Farmer's Carry Relay
40 Deadlifts
40 Toes to Bar
*Switch every 100m on carry
**One athlete working at a time on DL and T2B
T1- Scale as needed
T2- 135/95 BB and 53/35 KB
T3- 185/125 BB and 53/35 KB
T4- 205/145 BB and 53/35 KB