6/24/24 - Monday

Jun 23

A1) Snatch 10x1

*Start around 60% of 1RM Snatch and work up if possible

A2) Hollow to Arch Swings 5x10

B) 3 Rounds For Time:

50 Double Unders or 100 Single Unders

20 DB Snatches

20 Wallballs

T1- Scale as needed

T2- 45/30 DB and 20/14 WB

T3- 50/25 DB and 20/14 WB

T4- 70/50 DB and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/25/24 - Tuesday