6/2/23 - Friday

A1) Deadlift 5x3

*Start at 70% of 1RM and work up to a heavy 3

A2) HSPU or progressions 5x 5-7

B) AMRAP 8

30 Double Unders or 45 Single Unders

10 Hang Power Snatches

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows