6/23/23 - Friday

A1) Pause OH Squat 5x5

*Start at 60% of 1RM OH Squat and work up

**2 second pause in the bottom

A2) Strict/Weighted Pullups or progressions 5x5

B) AMRAP 10

3, 6, 9, 12, 15..Climb the ladder

Toes to Bar

Deadlifts

Burpees Over Bar

T1- Scale as needed

T2- 135/95

T3- 165/105

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows