6/24/23 - Saturday
Partner Workout
For Time:
200m Farmer's Carry (together)
20 Hang Power Snatch
40 Wallballs
200m Farmer/Front Rack Carry (together)
20 Hang Power Snatch
40 Wallballs
200m Front Rack Carry (together)
20 Hang Power Snatch
40 Wallballs
200m Front Rack/OH Carry (together)
20 Hang Power Snatch
40 Wallballs
200m Double OH Carry (together)
20 Hang Power Snatch
40 Wallballs
*Carry done together, switch as needed.
*One athlete working at a time on HPS and WB
T1- Scale as needed
T2- 53/35 KBs or 45/30 DBs, 75/55 BB, 20/14 WB
T3- 53/35 KBs or 50/35 DBs, 95/65 BB, 20/14 WB
T4- 53/35 KBs or 50/35 DBs, 115/75 BB, 20/14 WB