6/26/23 - Monday

A1) 7x (1 Hang Clean + 2 Cleans)

*Start around 60-70% of 1RM Clean and work up

A2) Hollow Hold 5x 1:00 or Hollow Rocks 5x20

B) For Time:

70 Calorie Row/Bike/Ski/Run

50 Thrusters

30 Pullups

T1- Scale as needed

T2 and T3- 45/30

T4- 75/55 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows