6/23/25 - Monday

Jun 22

A1) Clean and Jerk 7x2

*Start at 60% of 1RM Clean and work up as high as 80%.

A2) Handstand Hold 5x 1:00

B) E3MOM x5

200m Run

7 Thrusters

7 HSPU or Pushups

*Add 2 reps each round. Max HSPU/pushups in final round. (7, 9, 11, 13, 15+)

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and HSPU

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/21/25 - Saturday