6/24/25 - Tuesday

A1) Backsquat 10-8-8-6-6-6

*Start at 60% and work up as high as 80%

A2) Glute Ham Raises 5x 8-10

B) 3 Rounds For Time:

21 Calorie Row/BIke/Ski/Run

15 Hang Power Cleans

9 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20