6/25/21 - Friday

A1) Deadlifts 10-8-6-4-2

*Start at 60-70% of 1RM DL and work up

A2) Ring Muscle Ups or Progressions 5x 3-5

B) 5 Rounds For Time:

15/12 Calorie Row/Bike/Ski

10 Front Squats

5 HSPU or 10 Pushups

T1- You pick the weight

T2- 95/65

T3- 115/75 and Strict HSPU

Competitor- 135/95 and Strict Deficit HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows