6/26/21 - Saturday

Partner Workout

For Time:

50 Pullups

75 Wallballs

50 Snatches

50 Synchro Toes to Bar

50 Clean and Jerks

75 Wallballs

50 Pullups

*E3MOM...5 Synchro Bar Facing Burpees

**Other than the T2Bs, it's 1 athlete working at a time. Switch as needed.

T1- You pick the weight

T2- 95/65 BB and 20/14 WB

T3- 115/75 BB and 20/14 WB

Competitor- 135/95 BB, 20/14 WB and Chest to Bar Pullups