6/28/21 - Monday

Jun 27

A) Snatch 5x3

*Start at 70% of 1RM Snatch and work up

A2) HSPU or HSPU Progressions 5x5

B) AMRAP 9

35 Double Unders or 70 Single Unders

7 Hang Power Snatches

7 OH Squats

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

6/29/21 - Tuesday