6/29/21 - Tuesday

Jun 28

A1) Back Squat 5x5

*Stay in the 70-85% of 1RM BS

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) 3 Rounds For Time:

200m Run

12 Single Arm KB OH Lunges

12 Goblet Squats

12 Toes to Bar

T1- You pick the weight

T2- 53/35

T3- 53/35 w/ KB Front Rack Squats

Competitor- 53/35 w/ KB OH Squats

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/30/21 - Wednesday