6/30/25 - Monday

A1) Snatch 10x1

*Start at 60% of 1RM Snatch and work up.  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

800m Farmer Carry

T1- Scale as needed

T2, T3, T4- 53/35 KBs or 45/30 DBs

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows