7/1/25 - Tuesday

Jun 30

A1) Front Squat 10-8-8-6-6-6

*Start at 60% and work up as high as 80%

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 9

9 Deadlifts

7 Hang Power Cleans

5 Front Squats

30 Double Unders or 50 Single Unders

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/30/25 - Monday