7/2/25 - Wednesday

A1) Split Jerk 10x1

*Start at 60% of 1RM and work up

A2) T-Bar Landmine Rows 5x10

B) For Time:

10 Strict Press

10 Pullups

20 Push Press

20 Pullups

30 Push Jerks

30 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20