7/7/25 - Monday

A1) Clean and Jerk 10x1

*Start at 60% of 1RM Clean and work up  

A2) Handstand Hold 5x 1:00

B) AMRAP 7

7 Power Clean and Jerks

7 Burpees Over Bar

7 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows