7/8/25 - Tuesday

A1) Backsquat 8-6-6-4-4-4

*Start at 70% and work up as high as 85%

A2) Glute Ham Raises 5x 8-10

B) For Time:

25 OH Squats

50 KB Swings

25 Front Squats

50 KB Swings

25 Back Squats

50 KB Swings

T1- Scale as needed

T2- 75/55 BB and 53/35 KB

T3- 95/65 BB and 53/35 KB

T4- 115/75 BB and 70/53 KB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20